Peanut Butter Protein Oats

ByTanya

These Peanut Butter Protein Overnight Oats are super easy to make, and are creamy, satisfying and perfect for post-workouts!

Two glass jars filled with overnight oats topped with banana slices, placed on a wooden surface with scattered oats and a spoon in one jar. A beige cloth and banana are in the background.

Ingredients

  • Rolled Oats– Old-fashioned rolled oats are best for overnight oats—they soften nicely without becoming mushy.
  • Plant-Based Milk– Any dairy-free milk works here—almond, oat or soy. Or try my nut milk recipe here!
A marble countertop displays a glass bowl of rolled oats, a whole banana, a bowl of milk, a measuring cup of maple syrup, a scoop of protein powder, and a spoonful of vanilla extract.
  • Maple Syrup-You can substitute with agave, date syrup, or your preferred liquid sweetener.
  • Vanilla Extract– Adds warmth and enhances the peanut butter flavours
  • Peanut protein powder– Peanut butter protein powder is a nutritional supplement made by combining peanut flour (from roasted, defatted peanuts) with added protein sources like pea, or rice protein. It offers the gorgeous, rich flavour of peanut butter with an extra boost of protein, making it ideal for smoothies, or mixing in overnight oats! I used ‘Macro Mike Peanut Plant Protein Choc Peanut Butter Cup‘ in this recipe which I highly recommend!
  • Banana– Chopped bananas area the perfect topping on these oats, but you could also strawberries or blueberries!

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A glass jar filled with overnight oats topped with banana slices and a drizzle of caramel, with a spoon inside. Some oats are scattered on the wooden surface next to the jar.

Peanut Butter Protein Oats

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Ingredients

  • 1 cup rolled oats
  • 1-2 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • 1 scoop (about 40g) plant-based peanut protein powder
  • 1 cup plant-based milk
  • Optional Toppings: A scoop of peanut butter and chopped bananas

Instructions

  • Mix it up: In a jar or container, combine oats, maple syrup, vanilla, peanut protein powder and plant milk.
  • Stir well: Mix until fully combined and smooth. It may look a bit runny at first, but the oats will absorb the liquid overnight.
  • Refrigerate: Cover and refrigerate overnight (or at least 4 hours). By morning, it will be thick, creamy, and ready to eat.
  • Top and enjoy: Add a scoop of peanut butter and chopped bananas or other fruit. Enjoy!

Video

Tried this recipe?Mention @thecozyvegankitchen or tag #thecozyvegankitchen!

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