Strawberry Blended Oats

ByTanya

These creamy and nourishing Strawberry Blended Oats are like having a smooth strawberry cheesecake for breakfast! This easy-to-make recipe combines the wholesomeness of oats with the natural sweetness of strawberries, and a touch of sweetness from maple syrup. Coconut yoghurt adds a smooth, creamy texture while boosting the dish with probiotics and healthy fats.

A jar filled with creamy yogurt and strawberry blended oats topped with sliced strawberries and chia seeds sits on a woven mat. Another similar jar is partially visible in the background. A beige cloth is draped beside the jar.

Ingredients

  • Oats– Rolled, quick or gluten-free oats can both be used in this recipe.
  • Almond milk– I used almond milk this time but oat, or soy milk would also work. Or you can make your own by like my homemade nut milk recipe!
  • Coconut yoghurt– Coconut yoghurt is typically thick and creamy, which enhances the texture of the Strawberry Blended Oats, making them more indulgent without being too heavy. You can use soy or almond yoghurt if preferred (ensure it is plain yoghurt not flavoured).
A flat lay on a wooden surface showcases strawberry blended oats ingredients: a bowl of strawberries, yogurt, oats, a banana, chia seeds, a cup of milk, and two measuring spoons holding vanilla extract and maple syrup.
  • Fresh strawberries-This time I used fresh strawberries but I have also tried fresh raspberries and it was just as nice! You could also try other fruits like mango or blueberries.
  • Maple syrup-I prefer my oats slightly sweeter so I added maple syrup in this recipes, but you omit this if you prefer a lower-sugar option. Agave syrup or date syrup are other options but it will change the flavour slightly.
  • Vanilla extract– Adding vanilla extract gives the oats a warm, aromatic note. It’s optional but highly recommended.
  • Chia Seeds– I love adding chia seeds to my oats as they are one of the best plant-based sources of omega-3s, and are a complete source of protein for vegans! You can omit these if you don’t have them.
A jar of strawberry blended oats topped with fresh strawberry slices rests on a light wooden surface. The background features a marble wall and a white bowl filled with strawberries.

Looking for other recipes like this? Try these:

A jar filled with creamy chia pudding and strawberry chunks, topped with chia seeds, sits on a woven mat. Beside it, a beige cloth is draped elegantly. Enjoy this delightful treat paired with a bowl of strawberry blended oats for the perfect breakfast duo.

Strawberry Blended Oats

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Ingredients

  • ½ cup Oats
  • ⅓ cup Almond milk
  • ⅓ cup Coconut yoghurt
  • ¼ cup Fresh strawberries Around 5-6 strawberries (more to serve)
  • 3 tablespoon Maple syrup
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Chia Seeds
  • Sliced bananas Optional

Instructions

  • Place all ingredients in high-speed blender. Blend until mixture is smooth serve in jars or bowls.
  • Optional: Place extra chopped strawberries at bottom of jars. Pour some of the blended oats mixture over strawberries. Add sliced bananas. Pour more oat and add extra coconut yoghurt and chopped strawberries. Enjoy!

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