Wake up to a refreshing burst of tropical sunshine with this creamy Mango Smoothie Bowl! This aesthetically pleasing breakfast bowl is topped with granola, chia seeds, and fresh fruit, and is a nutrient-packed breakfast that will energise your day. It is also a perfect post-workout treat!
The art of creating a visually appealing smoothie bowl also makes it a fun activity! If you are a smoothie bowl fan also check out my Blue Spirulina Smoothie Bowl recipe!
Ingredients
- Frozen mango– Mangoes are naturally sweet and are packed with vitamins and minerals! Frozen mango is the key to getting a thick and creamy consistency and along with bananas forms the base of this bowl. However, you can customise your bowl by adding in other fruits such as strawberries or blueberries.
- Frozen banana– Bananas add creaminess to you bowl. As above, bananas should be frozen before blending
- Plant- based milk– almond, oat or soy all work well. Start with a small amount and the add as needed. Do not add too much milk or the smoothie could become too runny! If you find the frozen fruit gets stuck in blender, use a spoon or fork to gently move them around and keep blending for a few seconds at a time
- Toppings of choice– you can be creative with topping such as nuts, seeds, granola, fresh fruit, and perhaps peanut or almond butter..the list is endless! Granola and shredded coconut are great for adding some ‘crunch’ to your bowl.
Tip: Try not to add too much plant-based milk- add small amounts at a time and use a spoon or fork to mix up frozen fruit in blender every 5-10 secs to keep the ingredients frozen or your smoothie bowl could become too runny!
Related
Looking for other recipes like this? Try these:
Ingredients
- 1 ½ cup frozen mango chunks
- ¾ cup frozen banana chunks
- Around ¼ cup plant based milk (e.g. oat, almond)
- Toppings of choice: Chopped fruit, granola, chia seeds, coconut flakes
Instructions
- Add frozen mango and frozen banana to blender.
- Add a few tablespoons of plant-based milk.
- Blend on high speed blender until smooth. You may need to move frozen fruit around with a fork to facilitate blending.Add more plant-based milk as needed to blend well (be careful not to add too much as it could make mixture too runny).
- Transfer to bowl and add toppings!
Video
Tried this recipe?Mention @thecozyvegankitchen or tag #thecozyvegankitchen!
